If you get to the heart of it (pun intended), Valentine's Day is all about love. And isn't that something the world needs more of? Now, we're not denying the value of long-stemmed roses and Belgian chocolate truffles (we'd never say no to those), but there are also other ways you can spread the love this February. Like, through simple acts of kindness. Why is it important to …Continue Reading
How to Define Gratitude + Have a Better Year
Hands up if someone in your life recommended that you practice gratitude this year. Hands up if you've been that person. And for good reason—gratitude is scientifically proven to boost your health in all kinds of ways from your happiness levels to how much your headache hurts and more. But it's about more than just saying thank you. It's a specific feeling of appreciation that …Continue Reading
5 Steps to a Night Routine That Really Works
If you’re anything like us, your normal night routine might look a little like this: The sun is closer to rising than setting, and you're still up working (and by "working" we mean crawling into your phone and downing Oreos). Meanwhile, vague thoughts of all the things you need to do tomorrow buzz around your brain and follow you into a thing that sort of resembles sleep. We …Continue Reading
How to Increase Happiness With Science-Backed Strategies
Here's how to increase happiness, according to Aristotle—depend on yourself. And this is way before we decided our joy must surely rely on job titles and #couplegoals. The idea that we can simply choose to be happy is a popular one, and for good reason—it puts the reigns to a more blissful life in our own hands. And shocker, it’s actually true; science shows that some of our …Continue Reading
How to Define Wellness and Make It Work for You
What is wellness? Jump onto social media and the answer would appear to be an elusive formula involving cauliflower smoothies (yup, that’s a thing), yoga poses, and sunsets. Go beyond the buzz, though, and wellness is a lot more than just a hashtag on an Instagram gym selfie. So what is wellness really and how do we know if we’re working toward or against it? We’re not alone …Continue Reading
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