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Simple Acts of Kindness to Try This Valentine’s Day

February 13, 2018 By Tania Braukamper 2 Comments

hands in shape of heart against sunny sky love | Simple Acts of Kindness to Try This Valentine's Day

If you get to the heart of it (pun intended), Valentine's Day is all about love. And isn't that something the world needs more of? Now, we're not denying the value of long-stemmed roses and Belgian chocolate truffles (we'd never say no to those), but there are also other ways you can spread the love this February. Like, through simple acts of kindness. Why is it important to …Continue Reading

How to Define Gratitude + Have a Better Year

January 1, 2018 By Tania Braukamper 2 Comments

hands open glowing with light | How to Define Gratitude + 5 Ways To Get The Benefits  https://positiveroutines.com/define-gratitude/

Hands up if someone in your life recommended that you practice gratitude this year. Hands up if you've been that person. And for good reason—gratitude is scientifically proven to boost your health in all kinds of ways from your happiness levels to how much your headache hurts and more. But it's about more than just saying thank you. It's a specific feeling of appreciation that …Continue Reading

5 Steps to a Night Routine That Really Works

December 15, 2017 By Tania Braukamper Leave a Comment

woman sitting crosslegged on bed holding pillow night | 5 Steps to Set-Up a Night Routine That Really Works

If you’re anything like us, your normal night routine might look a little like this: The sun is closer to rising than setting, and you're still up working (and by "working" we mean crawling into your phone and downing Oreos). Meanwhile, vague thoughts of all the things you need to do tomorrow buzz around your brain and follow you into a thing that sort of resembles sleep. We …Continue Reading

How to Increase Happiness With Science-Backed Strategies

December 1, 2017 By Tania Braukamper 14 Comments

black man laughing holding stomach | How to Increase Happiness With Science-Backed Strategies

Here's how to increase happiness, according to Aristotle—depend on yourself. And this is way before we decided our joy must surely rely on job titles and #couplegoals. The idea that we can simply choose to be happy is a popular one, and for good reason—it puts the reigns to a more blissful life in our own hands. And shocker, it’s actually true; science shows that some of our …Continue Reading

How to Define Wellness and Make It Work for You

November 27, 2017 By Tania Braukamper Leave a Comment

stacked rocks near ocean | What is Wellness and How to Make It Work for You https://positiveroutines.com/wellness-definition/

What is wellness? Jump onto social media and the answer would appear to be an elusive formula involving cauliflower smoothies (yup, that’s a thing), yoga poses, and sunsets. Go beyond the buzz, though, and wellness is a lot more than just a hashtag on an Instagram gym selfie. So what is wellness really and how do we know if we’re working toward or against it? We’re not alone …Continue Reading

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What are Daily Habits and How to Build Better Ones

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How to Define Wellness and Make It Work for You

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What is Happiness + 1 Simple Way to Expand Your Joy

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