To state the obvious: Transitions are hard, which is why these quotes about changing offer such solace and hope. Going through any kind of change requires a certain level of discomfort so we’ll take all the wisdom we can get from those who’ve been there. And we’re talking about big, existential changes here—the kind that transform your perspective, your mind, and your thoughts. Below are over 80 wise quotes about change that can make the road from where you are to where you’re going a little smoother.
Over 80 Quotes About Changing for the Better
We’re breaking down these quotes into categories so it’s even easier for you to find the best insights and advice for your own transformation. Because unfortunately, not changing is not an option, and magic doesn’t happen very often. Read on for the best quotes about changing your life from real experts, researchers, and positive psychologists.
17 quotes about working hard that can change your perspective
If you’re working toward a goal, you’re probably focusing on what happens when you get there. In other words, success. But what about the tough stuff—the time, energy, effort, and work it takes to achieve the end result? And what about where you are right now? These 17 quotes about working hard will motivate you to dig more deeply but also urge you to enjoy your life on the way. They might even change your whole perspective on success.
7 quotes about goals that can change your outcomes
Getting the outcome you desire is all about how you think about your goals in the first place. And then how you approach the process of achieving them. Our insights on goals come from researchers and positive psychologists who tell you how to set realistic goals and subsequent systems to make success more likely. Their practical advice will do more than inspire you; it will give you a concrete way to move forward and increase your chances of getting the best possible outcome. This one is worth a read.
7 positive quotes to change your attitude and the course of your day
It’s easy to get stuck in what’s going wrong about your day, which can seriously dampen your spirits. Despite what you may think, you can shift your attitude in a positive direction, which can then affect how you act, treat other people, and respond to challenges. See also: Ripple effects. Our list of positive quotes can pull you out of your funk and remind you to keep your face to the sun. Just remember your sunscreen. (Sorry. We had to.)
17 quotes to change your mind with mindfulness
These 17 quotes about changing your mind, no matter your mood or situation, are really powerful—and backed by experts. Just to be clear, we’re talking about how mindfulness matters, and applies, to the whole range of emotions. The changes that happen here are less about external influences and more about how you process emotions, how you accept difficulty, and how you learn to quiet your mind. Hey, sometimes change isn’t loud. (…something we constantly need to be reminded of.)
14 quotes by women in positive psychology that will change your assumptions
As in many research-heavy fields, positive psychology leans a little male in terms of experts, researchers, and pioneers. But that doesn’t mean that there aren’t kickass women taking charge and contributing in ways that are pushing the field forward. These 14 women and the knowledge they share showcase just that. Their insights make up some of positive psychology’s most prominent discoveries, and we thought it was time to give them a nod. Get inspired to break the glass ceiling—or support those on their way—with a little help from these women’s wise words.
9 quotes to change your happiness for the better
Research has proven over and over again that gratitude and happiness are intimately acquainted. And while we won’t go so far as to call this relationship causal, we will stand behind the science and tell you this—if you’re looking to boost your happiness, gratitude is a good place to start. And these quotes about gratitude will remind you why it’s so life-changing in the first place. You know we got the best insight from the best experts—the ones who study this stuff. Prepare to expand your happiness.
11 quotes to change your mood
Speaking of happiness, these insightful sayings will encourage you to go get yours. Every day. We searched for the best quotes on happiness and then followed up to make sure real experts actually said them. Legit quotes from legit experts = happiness advice you can trust. Check out this post for unique and meaningful ways to boost your mood.
Bonus: A whole bunch of quotes to change your heart
Okay, real talk: We stopped trying to count these once the scrolling blurred our vision, which was essentially immediate. Despite our inability to work in multiples of threes, we’re still including these quotes about kindness from the Random Acts of Kindness Foundation. They’re a great resource for changing and softening your heart toward yourself, others, and the world in general. Because honestly? The world right now could use a lot more kindness than it currently has. Get inspired to add to it with these quotes.
Your turn: Do you get inspired by insightful sayings? Have favorite quotes about changing that didn’t show up on our list? Tell us in the comments.
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