Somehow, there are less than two months left in 2019 and two hectic ones at that. Between holiday celebrations, gift-giving, and end-of-year work tasks, it can be tough to even think of the year …Continue Reading
The Best Mental Health Apps To Help You Feel Good Right Now
If you suffer from stress, anxiety, or depression, the first thing to know is that you’re not alone. The second thing to know is that …Continue Reading
5 Things to Be Afraid Of In October and How to Beat Them
October is arguably one of the greatest months of the year. Or at least we think so. Around here, we bake copious amounts of apple pie, …Continue Reading
New Research Reveals The Essentials of the Best Workspace
In recent years, there's been a lot of talk about what makes a good environment in which to work. The trends came—open office layouts, rich …Continue Reading
The Happiness-Boosting Magic of Evening Routines
You’ve probably heard plenty about morning routines — most likely from us. From the five things you must do to have a productive day to the …Continue Reading
45 Good Daily Routines That Will Change Your Life This Fall
It's the beginning of a new season, and if you're anything like we are, you view it as a fresh start. After all, there's nothing quite like …Continue Reading
Why Making Friends at Work Matters and How To Do It
Making friends as an adult can be tricky; making friends at work can be even trickier. On the one hand, you want to show that you’re …Continue Reading
Our Best Blog Posts of 2019 To Make You Happier Immediately
We're nearly three-quarters of the way through 2019, and if you're anything like we are, you're surprised by how fast it went. Aside from …Continue Reading
7 Sleep Podcasts to Help You Have the Best Rest Ever
Confession: Writing this article was hard. Because most of these sleep podcasts are so relaxing and slumber-inducing that it’s impossible to …Continue Reading
A Popular Instagrammer Shares Her Top Tips to Get Organized This Fall
We're all about sharing tips to get organized, stay organized, and manage all of the tasks that bounce around our brains from day-to-day. …Continue Reading
About Positive Routines
Welcome to Positive Routines. We are a community of positive thinkers on a mission to reclaim our time, energy, and meaning. We believe that happiness is crucial to success, not the other way around, that building habits is key to hitting our goals, and that life should be more than a series of checkboxes. And we believe we can get there with a little help from science. But we don’t take ourselves too seriously. Promise.
If you’re looking for research-backed tips, tools, and resources for living your most vibrant life—whether it’s productivity strategies in the workplace, five-minute breathing exercises to find your focus, specific tips to increase your happiness, or trying to figure out what this whole mindfulness thing is all about—you’ve come to the right place.
Because we know the demands of modern life can get in the way of living it. We’ve been there too. Together, we can build healthier habits, get organized, and find the clarity we seek using research as a guide.
We all want to live life on our own terms. Define yours with Positive Routines.