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Science of Happiness

The Research-Backed Guide to Money and Happiness

April 17, 2018 By Scott Trimble 2 Comments

jar of pennies with plant growing | The Research-Backed Guide to Money and Happiness https://positiveroutines.com/money-and-happiness-guide/

If you've been paying attention to any news lately, you’ve probably seen the headlines about money and happiness. And if you're human, you've probably wondered: Does money make you happy? After all, who hasn't thought about how much happier they'd be if they only had this salary or that inheritance? Surprise: The answer is way more complicated than you think. But we like …Continue Reading

What You Need to Know about Stress and the Brain

April 2, 2018 By Erica Hersh Leave a Comment

illustration of brains in six boxes | What You Need to Know about Stress and the Brain

What do you know about stress and the brain? Or rather—what do you know about brain plasticity? If you're anything like we were, it's not much. Brain plasticity, or neuroplasticity, means the way your brain develops in the first place, as well as later changes in the brain, can be shaped to some extent by your environment. Okay, what? Your brain changes. Even as an …Continue Reading

Secrets to Building Resilience from 6 Badass Women

March 30, 2018 By Scott Trimble Leave a Comment

illustration of diverse women | Secrets to Building Resilience from 6 Badass Women

As part of our celebration of Women’s History Month, we’re profiling six impressive women in the field of positive psychology who have used scientific research to teach us about building resilience. Why is resilience important, you ask? It's about turning setbacks into comebacks. And couldn't we all use a little more of that? Before we get going, let's take a closer look at …Continue Reading

What You Need to Know About Female Friendships

March 23, 2018 By Erica Hersh Leave a Comment

diverse group of women arms around each other female friendships | What You Need to Know about Female Friendships

From squad goals to Shine Theory, it may seem like female friendships are having a “moment.” But most women can probably tell you that their female friends are incredibly important, whether or not pop culture is currently obsessed with girl squads. And because March is Women's History Month, we thought it fitting to dig into what the research says about the unique bonds of …Continue Reading

Science-Backed Benefits of Forgiveness You Need to Know

March 13, 2018 By Scott Trimble 6 Comments

mans hand letting go of paper airplanes to sky | Science-Backed Benefits of Forgiveness You Need to Know

The benefits of forgiveness, for both the mind and body, are more complex and tangible than you might think. Since Dr. Robert Enright invented the forgiveness research field about 30 years ago, we've learned a lot about what forgiveness can do for us. The field is evolving all the time, so there are likely many physical and mental health benefits of forgiveness that we don't …Continue Reading

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