If you’re anything like we are, practicing mindfulness sounds a lot easier than it turns out to be. Even the term is sort of a question mark—what is mindfulness exactly and how do you know if you’re actually doing it? What is a mind anyway? Before you get too far into the philosophical spiral (and trust us, we know philosophical spirals), take a deep breath and dig into our …Continue Reading
How to Practice Mindfulness on the Job
Ever wanted to know exactly how to practice mindfulness at work, especially when your surroundings are...chaotic, to put it gently? Between deadlines, obnoxious coworkers, nerve-wracking presentations, and the constant buzz of new email alerts, it may feel like your head is going to explode at any moment. You're not alone in feeling like your workspace breeds the …Continue Reading
Mindfulness for Anxiety Works. Here Are 2 Ways to Try it.
Ever try mindfulness for anxiety? Ever feel anxiety just seeing the word "anxiety"? If your heart rate just skyrocketed and you feel the sweats coming on, you're in the right place. And truthfully, even if you didn't, it's worth sticking around. Why? Because more of us struggle with anxiety than you think, and many of us will encounter it at some point in our lives. In light of …Continue Reading