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Mindfulness Exercises

26 Ways to Make Practicing Mindfulness Easier

April 27, 2018 By Chelsey Taylor Leave a Comment

word mindfulness typed on vintage typewriter | 26 Ways to Make Practicing Mindfulness Part of Your Day

If you’re anything like we are, practicing mindfulness sounds a lot easier than it turns out to be. Even the term is sort of a question mark—what is mindfulness exactly and how do you know if you’re actually doing it? What is a mind anyway? Before you get too far into the philosophical spiral (and trust us, we know philosophical spirals), take a deep breath and dig into our …Continue Reading

How to Practice Mindfulness on the Job

April 4, 2018 By Macaela Mackenzie Leave a Comment

Ever wanted to know exactly how to practice mindfulness at work, especially when your surroundings are...chaotic, to put it gently? Between deadlines, obnoxious coworkers, nerve-wracking presentations, and the constant buzz of new email alerts, it may feel like your head is going to explode at any moment. You're not alone in feeling like your workspace breeds the …Continue Reading

Mindfulness for Anxiety Works. Here Are 2 Ways to Try it.

February 8, 2018 By Sara Robinson Leave a Comment

two women looking at each other anxiety | Mindfulness for Anxiety Works. Here Are 2 Ways to Try it. https://positiveroutines.com/mindfulness-for-anxiety/ 

Ever try mindfulness for anxiety? Ever feel anxiety just seeing the word "anxiety"? If your heart rate just skyrocketed and you feel the sweats coming on, you're in the right place. And truthfully, even if you didn't, it's worth sticking around. Why? Because more of us struggle with anxiety than you think, and many of us will encounter it at some point in our lives. In light of …Continue Reading

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