How do you reach your goals in life? If you're anything like us, you need a plan. And that plan includes specific steps to achieve your goals, not just a big aspiration with no back-up. Does your plan also include backward steps? Because those happen, and they might be the reason you're here in the first place. How to reach your goals is something many of us have pondered, …Continue Reading
Mindfulness for Anxiety Works. Here Are 2 Ways to Try it.
Ever try mindfulness for anxiety? Ever feel anxiety just seeing the word "anxiety"? If your heart rate just skyrocketed and you feel the sweats coming on, you're in the right place. And truthfully, even if you didn't, it's worth sticking around. Why? Because more of us struggle with anxiety than you think, and many of us will encounter it at some point in our lives. In light of …Continue Reading
7 Quotes about Goals That Will Keep You Moving
We know you have big goals and that hitting them can be an uphill climb; that's where these quotes about goals come in. Because even for the grandest of go-getters, there are times when you find yourself off course, lacking the fire needed to keep going. That’s completely normal. So instead of letting frustration fester, we selected seven quotes from some goal-setting gurus to …Continue Reading
Got Holiday Stress? This Expert-Backed Tip Can Help
Holiday stress is a thing most of us try to keep out of our festivities. We like to think of the holidays as a season for relaxation, spending more time with friends and family, and reflecting on all the good the year gave us. However, as we all know, the reality can look a little different—cue crying over a burnt turkey, in-laws with aggressive political views, and a bank …Continue Reading