Morning Routines

With the new academic year almost upon us, it’s time to think about ways to make your mornings run as smoothly and effeciently as possible. Even if that's a long shot for you (same), this quick morning ritual can set you up for success. We’ve looked through the latest research to find out what works when it comes to prepping the body and mind for a demanding day at school, on …Continue Reading

Quick: Think back to the last time you had a truly productive day. How did you start your morning? A pre-sunrise workout? A 15-minute meditation before powering on your Keurig? A few chapters in your new book before hopping into the shower? It may seem like an insignificant detail, but your morning activities have a notable impact on your health, mood, and overall productivity. …Continue Reading

Do you have your morning routine completely nailed? Like, your mornings are so productive and full of energy they couldn’t possibly get any better? If you answered yes then props to you. Pass on by, superhuman. Meanwhile, the rest of us will always welcome the chance to make our mornings just a little bit better. So with that in mind, here are five tiny tweaks that will help …Continue Reading

A healthy morning routine is a powerful thing. It can energize and empower you. It can kickstart a positive and productive day. It can even foster a long-overdue peace treaty between you and your alarm clock. In short, it’s a better way to start your day. Now, if you’re wondering what a healthy morning routine actually looks like, wonder no more. To help you build healthy …Continue Reading

There's a reason the most successful people are up and at it bright and early: Most adults’ focus and alertness peak in the morning, says a body of research. While a 2:30 a.m. wake-up call might not do it for you (even if it does it for Mark Wahlberg), you're probably still functional in the early hours. Or at least need to be. So now the real question: How do we use that time …Continue Reading