Morning Routines

Just about any conversation on research-backed ways to be more successful includes some mention of morning routines. We analyze morning routine ideas for how they can make you more productive, read up on which routines can make you happier, and pour over every detail of the morning routines of successful people in the hopes that we, too, can be just like them. But while …Continue Reading

What’s one surprising key to actually having good mornings? Routine. It might seem boring, but an effective morning routine can be incredibly important to developing successful, productive, even (shocker) enjoyable days and weeks. Unfortunately, many of us seem not to maximize our mornings. It’s only logical: If you have children (or dogs), or generally “aren’t a morning …Continue Reading

On International Women’s Day, (which is March 8, in case you didn't know), we kicked off a month-long series celebrating women—their contributions to the science of happiness, their focus on social connections, their words, and here, their habits. Read on for stories by ten kickass women on how they start their days and get inspired to find the best morning routine for …Continue Reading