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Exercise

The Best Guided Meditations for Sleep, Stress, and More

May 9, 2019 By Kelly Heitz Leave a Comment

Unless you've been hibernating since winter (we wouldn't blame you), you've probably heard of meditation and the big benefits that go along with it. In fact, we've touted them a bit ourselves. But knowing something is good for us doesn't always make doing it any easier. In order to take the guessing game out of your meditation practice, we’ve curated a list of the best guided …Continue Reading

A Quick and Easy HIIT Routine for Halloween

October 25, 2018 By Macaela Mackenzie Leave a Comment

two red kettlebells with mini pumpkin | A Quick and Easy HIIT Routine for Halloween https://positiveroutines.com/easy-hiit-routine/

There are a lot of things that can freak you out this season—the idea of an upcoming winter, those sub-freezing temps that none of us are prepared for, a wave of pumpkin spice products that have no business being pumpkin spice (pumpkin spice kale chips: why). One thing you shouldn’t have to fear this season? Keeping up with, or starting, a HIIT routine. That's why we're going …Continue Reading

Why You Need to Try Loving-Kindness Meditation

July 10, 2018 By Tania Braukamper Leave a Comment

woman looking peaceful at mountains | Why You Need to Try Loving-Kindness Meditation https://positiveroutines.com/loving-kindness-meditation/

Imagine if we were all unconditionally kind toward each other. The world would be a pretty different place, right? Well, loving-kindness meditation is all about cultivating that kind of attitude: one of benevolence toward all our fellow humans (even, and perhaps especially, the ones who you think don't deserve it). Sounds like an impossible task. But stay with us: There’s no …Continue Reading

[Video] You Need to Try Yoga for Lower Back Pain

May 3, 2018 By Theresa Church Leave a Comment

diverse group of people doing yoga in seated position | [Video] Yoga for Lower Back Pain

You've probably heard about the benefits of yoga for lower back pain, especially if you've ever struggled with the nagging ache that follows you loyally into every single situation. (Can you tell that we have some experience with this?) Truthfully, most of us are going to struggle with lower back pain at some point in our lives, so we might as well figure out how to deal. …Continue Reading

26 Ways to Make Practicing Mindfulness Easier

April 27, 2018 By Chelsey Taylor Leave a Comment

word mindfulness typed on vintage typewriter | 26 Ways to Make Practicing Mindfulness Part of Your Day

If you’re anything like we are, practicing mindfulness sounds a lot easier than it turns out to be. Even the term is sort of a question mark—what is mindfulness exactly and how do you know if you’re actually doing it? What is a mind anyway? Before you get too far into the philosophical spiral (and trust us, we know philosophical spirals), take a deep breath and dig into our …Continue Reading

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