If you suffer from stress, anxiety, or depression, the first thing to know is that you’re not alone. The second thing to know is that there are plenty of services and tools that can help—apps among them. Below, you'll find a list of the best mental health apps out there so you can start feeling better asap. The Best Mental Health Apps to Help You Prioritize Your …Continue Reading
7 Sleep Podcasts to Help You Have the Best Rest Ever
Confession: Writing this article was hard. Because most of these sleep podcasts are so relaxing and slumber-inducing that it’s impossible to test them out without nodding off. I tried. And I might just have had some of the best naps of my life. That counts as research, right? So with the hard work done and dusted, we’re left with a list of the best sleep podcasts out there. …Continue Reading
31 Empowering Quotes to Help You Have a Better Day
Whether we need courage, resilience, or a guidepost on the path to happiness, the wise words of others can help. Enter these 31 empowering quotes: Words to hold in mind when we need the strength and the confidence to take control of our lives and face each day feeling bold and inspired. We’ve broken the quotes up into sections so you can find exactly what suits …Continue Reading
How to Leave Work at Work and Actually Enjoy the Weekend
All you want to do after a long hard week of work is switch off and enjoy the weekend. But it’s not so easy, is it? Work just follows you home, yapping at your heels and demanding your attention. But here’s the thing: Switching off from work is important. You need downtime to stay healthy and happy. So how do you get your brain into weekend mode and truly leave those …Continue Reading
How to Concentrate in a Digitally Distracting World
For all its amazing benefits (Netflix and Uber Eats among them), technology has left us with a major conundrum: how to concentrate in a digitally distracting world. Yes, the compulsion to check our devices is real, and it’s harming our productivity, our ability to focus, possibly even our relationships. Can we do something about it? Short answer — yes. Learning how to focus …Continue Reading
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