Welcome to Positive Routines

We’re your research-backed resource for living vibrantly and boosting your well-being…without the bullshit. We believe that the speed of life shouldn’t steal the spark of life and that science has the power to put us back in control—where we belong. For us, happiness comes before success, not the other way around; maximizing your potential isn’t optional; and productivity is a way to up your efficiency, not increase your hours.

After all, you deserve to live life on your terms, every day, and we’re determined to help you get there—with a little help from research. We’ll break down the best science for the job, whether it’s how to build a habit to hit your goals, why being happier matters right now, or what strategies you can use to improve your focus. So you can do more of the stuff that really matters to you, whatever that is. We hope our actionable tips help you get more clarity, feel more satisfied and present in your days, and give you a renewed sense of purpose.

Have a question? Want to share a kickass idea, brand new research, or thoughts on a post? We welcome the dialogue. Email [email protected] for more information, context, answers, or conversation.

And just so you know, we’re affiliated with the team at Panda Planner. Check out their scientifically-designed tools for even more ways to reclaim your time, happiness, and energy.

We’re excited you’re here, and we can’t wait to help you thrive.

Here’s to forging a more meaningful path together,
The Team at Positive Routines