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Wellness Habits

Is Work and Life Balance Even Achievable in 2019?

July 24, 2019 By Tania Braukamper 2 Comments

one casual sneaker on grass one dress shoe on concrete | Is Work and Life Balance Even Achievable in 2019? https://positiveroutines.com/work-and-life-balance-tips/

America has been called the most overworked developed nation in the world. Yes, we work a lot. Unlike the French, who, in 1997, apparently worked 499 hours less per year than we do (ticket to Provence, anyone?). So what happened to work and life balance? Is it even achievable in 2019? And before you shrug a hopeless “no” and stop reading so you can go work some more, allow us …Continue Reading

How to Handle Job Burnout, Even If You Love Your Work

September 25, 2018 By Scott Trimble Leave a Comment

black man with head in hands in front of laptop | How to Handle Job Burnout, Even If You Love Your Work https://positiveroutines.com/job-burnout-guide/

Here in the US, most of us spend more time on work than we do on nearly anything else, which is partially why job burnout exists in the first place. It's also why work burnout is so all-encompassing when it hits—and so hard to overcome. But it doesn't have to be that way. Whether you want to prevent burnout before it happens, wonder what the science says about how to overcome …Continue Reading

How Shawn Achor Changed My Perspective on Success

April 12, 2018 By Chelsey Taylor Leave a Comment

togetherness concept illustration | How Shawn Achor Changed My Perspective on Success

In standout news of 2018, happiness expert Shawn Achor released a new book. (This is standout news; don’t you dare tell us otherwise.) The book’s called Big Potential and it’s kind of a big deal. So we did what any other happy-focused blog would do—we read it. And in a plot twist that perhaps everyone saw coming, we learned something, and we think you can too. In the review of …Continue Reading

How to Define Wellness and Make It Work for You

November 27, 2017 By Tania Braukamper Leave a Comment

stacked rocks near ocean | What is Wellness and How to Make It Work for You https://positiveroutines.com/wellness-definition/

What is wellness? Jump onto social media and the answer would appear to be an elusive formula involving cauliflower smoothies (yup, that’s a thing), yoga poses, and sunsets. Go beyond the buzz, though, and wellness is a lot more than just a hashtag on an Instagram gym selfie. So what is wellness really and how do we know if we’re working toward or against it? We’re not alone …Continue Reading

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