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[Video] You Need to Try Yoga for Lower Back Pain

May 3, 2018 By Theresa Church Leave a Comment

diverse group of people doing yoga in seated position | [Video] Yoga for Lower Back Pain

You've probably heard about the benefits of yoga for lower back pain, especially if you've ever struggled with the nagging ache that follows you loyally into every single situation. (Can you tell that we have some experience with this?) Truthfully, most of us are going to struggle with lower back pain at some point in our lives, so we might as well figure out how to deal. …Continue Reading

[Video] A Quick Morning Yoga Routine for Energy

March 2, 2018 By Theresa Church 1 Comment

woman doing morning yoga routine at home | A Quick Morning Yoga Routine to Increase Your Energy

Ever wanted to be one of those people who not only have a morning yoga routine but actually do it most days of the week? You know the ones—their energy comes from somewhere other than Starbucks. Yeah, us too. It turns out getting into an a.m. yoga practice is easier than you think, and you don't even need spandex to do it. A 10-Minute Morning Yoga Routine for …Continue Reading

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