Traditional advice on relationship building, both personal and professional, usually involves more anecdote than science. So naturally, when we ran into the first-ever book that focuses on how positive psychology research can improve romantic relationships, we had to read it. And because we believe in using science-backed strategies for making life as meaningful as possible, we …Continue Reading
11 Beginner-Approved Yoga Exercises to Boost Your Day
Want to start adding yoga exercises to your daily routine, but feel a bit too intimidated to jump into a class of seemingly normal people moonlighting as acrobats? We’ve got your back. (Literally.) Below are 11 yoga exercises for beginners that work for anyone who is: A) interested in trying a new at-home routine. B) looking for a little tutorial before they try their first …Continue Reading
