We’ve all had days where coffee just seems like a necessity. Whether you haven’t gotten much sleep or you have a stack of paperwork to get through, caffeine can make us all feel like it's possible to do something productive. But you’re probably also acquainted with some of the drawbacks of caffeine—the racing heart, the jitters, the anxiety. Are the positive effects of …Continue Reading
The Best 11 Apps to Track Your Happiness in 2019
We bet you've heard how technology can be hazardous to your mental health, but there's more to the story than that. Your tech, especially your phone, can be used for the good, and these apps to track your happiness, and all of your other moods, fall under that category. If you're familiar with behavior change or habit-building, you probably know that tracking is a top tip for …Continue Reading
Feeling Work Stress? 1 Surprising Way to Get Relief
We all know what work stress feels like—the “I’ll never get this all done, what will my boss say to me now, I dreamt I was actually inside a spreadsheet” feelings. No matter how much you love your job, work stress symptoms can catch up to all of us. So what can you do about work stress? Firstly, realize that you can do something about it, and no, it's not quitting your job. …Continue Reading
Here’s How to Find Motivation: Don’t. Try This Instead.
Ever felt like all the excitement you initially had to hit a goal took a wrong turn somewhere, leaving you furiously searching for how to find motivation in the face of faceplanting? We've been there. Truthfully, finding motivation, and then maintaining it, is challenging, especially when you’re trying to do something new. Or difficult. Or just about anything other than crash …Continue Reading
How to Be More Positive at Work, According to Science
If you've ever spent more than a few hours in an office, caught a bad case of the Sunday Scaries, or been pulled down by negative vibes in your cube collective, you might want to ponder an attitude shift and consider how to be more positive at your job. Because we've all been stuck in the grind. You know—working for the weekend, nodding along in agreement during Office Space, …Continue Reading
