There are a lot of things that can freak you out this season—the idea of an upcoming winter, those sub-freezing temps that none of us are prepared for, a wave of pumpkin spice products that have no business being pumpkin spice (pumpkin spice kale chips: why). One thing you shouldn’t have to fear this season? Keeping up with, or starting, a HIIT routine. That's why we're going …Continue Reading
5 Morning Routine Ideas to Make You Scarily Successful
Just about any conversation on research-backed ways to be more successful includes some mention of morning routines. We analyze morning routine ideas for how they can make you more productive, read up on which routines can make you happier, and pour over every detail of the morning routines of successful people in the hopes that we, too, can be just like them. But while …Continue Reading
For Ultimate Productivity, Manage Your Energy, Not Your Time
It seems like the most obvious way to increase your productivity would be to improve your time-management skills. If you could just get through those emails faster or stop getting distracted by social media, you’d have more time to power through your to-do list, right? Science suggests there actually might be a smarter way to boost your productivity: Manage your energy, not …Continue Reading
One of the Best Benefits of Napping? Increased Productivity
If you’ve ever found yourself pining for the days when nap time was part of your schedule (ah, simpler times), get ready to feel totally justified—the physical and psychological benefits of napping are seemingly endless. On that massive list of mid-day nap benefits? Productivity. Yes, you can nap your way to increased productivity. When you grab 20–30 minutes of shut-eye in the …Continue Reading
5 Productivity Hacks for Ultimate Email Efficiency
Opening your email can feel like opening one of those Russian nesting dolls—just when you think you must be at the end, more messages seem to sprout from nowhere. But trying to solve the problem can be daunting. In other words, going on the hunt for email productivity hacks is a productivity-killer itself. With so much advice, where do you start? And what happens when you're …Continue Reading
