We're all about ramping-up the quality of our rest, and meditation for sleep might just be the best way to do it. Not so sure? Maybe this sounds familiar. You're "sleeping" but your mind is still whirring with today’s tasks and tomorrow’s to-dos, long after your head hits the pillow. You've tried the whole sheep-counting thing. Warm milk? Been there. Brain dump on paper? Done …Continue Reading
These Mindfulness Meditation Exercises Will Change Your Day
The science of meditation is enticing: just a few minutes of mindfulness meditation exercises for less stress and more focus? Yes please. Study after study has suggested that starting a mindfulness practice might just be the boost your brain and body needs. Even if you’re thoroughly convinced, actually getting into a meditation practice can be intimidating. You may be …Continue Reading
The Science of Happiness: How to Focus on Friendship
According to the science of happiness (yes—that really is a thing) social connections aren’t just useful for making brunch plans. They’re key factors in determining happiness, overall quality of life, and even how long we’ll live. Thanks, science of happiness, for proving the obvious—that relationships—with our friends, family, book club, gym buddy, you name it—increase our …Continue Reading
5 Ways to Create Fitness Habits That Actually Stick
Real talk: Starting new fitness habits is hard. Turning those big fitness dreams into a healthy routine that's actually repeatable? That can feel damn near impossible. The problem is, simply setting an intention to hit the gym every a.m. before work or commit to doing daily app workouts (for real this time, you promise) isn’t enough. Does that mean our wellness goals are …Continue Reading
What is Happiness + 1 Simple Way to Expand Your Joy
In our overly scheduled lives where obsessively tracking every minute, step, and activity is the norm, there’s one thing we often forget to pencil in: happiness. According to positive psychology, happiness isn’t exactly something you can plan for, though it may seem like it considering all the hours we clock hustling for better looks, a fancier wardrobe, and a bigger …Continue Reading
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