Making friends as an adult can be tricky; making friends at work can be even trickier. On the one hand, you want to show that you’re friendly and outgoing, but on the other, you don’t want to overdo it. It sounds nice to have work pals, but it’s also nice to keep some separation between your professional and personal lives. So what do you do? And is it worth it? In short, …Continue Reading
What is the Importance of Face-to-Face Communication?
So much of our face-to-face communication isn't, well, face to face anymore. It happens on social media. Or on Slack and by email. While many of these platforms make communicating infinitely more convenient, they come at a cost: It's harder to really connect. Truthfully, even the experts aren’t sure what the shift from in-person to digital is doing to our minds and bodies. …Continue Reading
A Simple Morning Ritual for a New School Year
With the new academic year almost upon us, it’s time to think about ways to make your mornings run as smoothly and effeciently as possible. Even if that's a long shot for you (same), this quick morning ritual can set you up for success. We’ve looked through the latest research to find out what works when it comes to prepping the body and mind for a demanding day at school, on …Continue Reading
How to Focus at Work in the Summer
It's officially summer, and if you're like we are, your calendar is jam-packed with barbecues, weddings, long weekends, and more. The office empties out earlier, lunch breaks are longer, and working on your big projects seems infinitely harder. Sound familiar? In a season full of constant temptations to choose play over the grind, you might find yourself wondering how to focus …Continue Reading
A Surprising Way to Ease Workplace Stress
Hands up if you deal with workplace stress on a regular basis. You're not alone — most of us do. In fact, nearly two-thirds of us consider our jobs the biggest stressors in our lives. With so many hits to our mental and physical health, let alone productivity levels, it's no wonder companies are constantly on the search for ways to reduce stress. Luckily for us, some of those …Continue Reading
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