Figuring out how to prioritize projects, time, and effort is essential to living well—but that doesn't mean it's easy. Maybe the concept of prioritizing seems abstract to you. What does it mean to prioritize things anyway? Or maybe you just feel like everything is important. Either way, lacking priorities can leave you feeling flustered and stuck, which isn't a great look for …Continue Reading
The Best Time-Management Apps for Better Work-Life Balance
The best personal time-management tools can make juggling a hectic schedule way easier, which means you get more time to do what matters most to you. To make sure you spend more of that time on doing the important stuff and less on searching for tools to help you manage it, we’ve put together a list of the best time-management apps of 2018 that can help you achieve a better …Continue Reading
How to Break Bad Habits, According to Research
Most of us want to know how to break bad habits but are probably going about it the wrong way. (The whole I just need more willpower thing.) Fortunately, science has a lot to say about how to change a bad habit. Like that one you’ve been trying to kick since last year. Okay fine, the year before that too. Let’s make today the day that you take on that pesky habit with clear …Continue Reading
Can Staying Positive Increase Your Productivity?
Spoiler alert: The answer is yes – staying positive through the day is good for both your individual productivity and your company’s bottom line. Up until recently, we’ve had limited evidence about how staying positive at work can significantly boost your performance. Through the steady progress of positive psychology researchers and leaders in business who are constantly …Continue Reading
An Adult Bedtime Routine for the Best Sleep Ever
A surprising amount of us aren't getting the sleep we need, which means that we could all benefit from better sleep habits and an upgraded bedtime routine. Exactly how sleepless are we? Well, over a quarter of American adults struggle with sleep most nights, and 68 percent have trouble with sleep at least once per week, according to a Consumer Reports survey. You probably …Continue Reading
