Forget the coffee; we’re here to tell you that you that one of the best research-backed strategies for increasing productivity is to sleep. Skeptical? Just ask yourself this: Who do you trust more—friends and celebrities who humblebrag about how little sleep they can get while still kicking ass at work? Or scientists who heard those same stories and decided to put them to …Continue Reading
The Benefits of Pets: 7 Insights from Science
You've probably heard of the many research-backed benefits of pets —a longer life, improved health, more exercise, endless Instagram followers. (The science is still out on that last one.) And while we're all-in for good news on our four-legged friends, we're also all-in for real research. We're going past the fluff on Fluffy by looking at what the science says about the perks …Continue Reading
Have a Happy Holiday by Sticking to Your Fitness Routine
Most of us want to have a happy holiday season—those warm feels, delicious meals, and great company. But there’s one thing you might also feel, even if your holiday season checks all the most important boxes—stress. And you’re not alone. More than six in ten people described the holidays as somewhat or very stressful, according to a 2015 survey of Healthline readers. Yikes. …Continue Reading
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