It's November, which means one thing—turkey. Because we can't dedicate an entire month of content to turkey (though don't tempt us), we decided to go with another relevant theme. Yes, it's gratitude, and while we've covered the topic before, we're going in-depth this time around. In the next few weeks, we'll show you how to practice gratitude, how to cultivate the feeling of …Continue Reading
Happiness
83 Secrets To Make You Happier At Work
Being happier at work might seem like an oxymoron: It's work after all, right? Isn't it supposed to be miserable? Actually, no. While we're all for finding jobs that fulfill you for their own sake, we understand that the context of those jobs—coworkers, menial tasks, office politics, and so on—can put a damper on your joy, no matter how much you love your work. Fortunately, …Continue Reading
Why is Finding Meaning In Life and Work So Important?
Society tells us that success is the key to happiness, but we all know now, that's wrong. The alternate approach—and the one we usually take around here—flips that perspective on its head. While we know happiness matters in a big way, we felt like we were missing something. What if the starting point is deeper than that? ...which brings us to meaning. It turns out that finding …Continue Reading
What is Happiness to You? Insights From Our Community
In honor of Happiness Happens Month, we decided to leave the more official definitions in the dust and find out what happiness really means—to real people living real lives. We already know what the research says, but how does that play out in daily life? What is happiness from a personal perspective? So we went to our readers, the Panda Planner community, and even staff in …Continue Reading
The Best 11 Apps to Track Your Happiness in 2019
We bet you've heard how technology can be hazardous to your mental health, but there's more to the story than that. Your tech, especially your phone, can be used for the good, and these apps to track your happiness, and all of your other moods, fall under that category. If you're familiar with behavior change or habit-building, you probably know that tracking is a top tip for …Continue Reading
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