If you've ever tried to learn more about goal-setting, you've probably heard of the term SMART goals—but what are SMART goals really? And how do they actually work? These are important questions because so much of hitting your goals has to do with how you set them. And we know by now that improving anything—your health, focus at work, meditation practice—starts with setting a …Continue Reading
Goals
Here’s How to Find Motivation: Don’t. Try This Instead.
Ever felt like all the excitement you initially had to hit a goal took a wrong turn somewhere, leaving you furiously searching for how to find motivation in the face of faceplanting? We've been there. Truthfully, finding motivation, and then maintaining it, is challenging, especially when you’re trying to do something new. Or difficult. Or just about anything other than crash …Continue Reading
