Exercising is awesome—it's great for your health, productivity, happiness, confidence, and so on. But sometimes it's just downright difficult. And expensive. (We're looking at you, $200+ monthly gym fees.) Here at Positive Routines, we don't think you should have to shell out a pretty penny to reach your fitness goals. That’s why we searched high and low for the best free …Continue Reading
Fitness Routines
Starting a Workout Routine? Here’s How to Make it Happen
It's the start of a new year so suddenly we're all wondering: How do you go about starting a workout routine? Because truthfully, we know that consistent exercise is one of the healthiest habits you can form. There's the physical stuff—like reducing your risk of heart disease and diabetes—and the mental stuff—like feeling happier, having more confidence, and hitting your goals. …Continue Reading
The Best Hip Exercises for People Who Sit All Day
It’s no secret that sitting at a desk all day has some serious health drawbacks for your brain and your body, but luckily for you, there are some ways to beat back those desk-effects — hip exercises. Truthfully, many of us struggle with injuries and pain that come from weak hips. And sitting isn't doing us any favors. So we're going to do something about it. Below you'll find …Continue Reading
Have a Happy Holiday by Sticking to Your Fitness Routine
Most of us want to have a happy holiday season—those warm feels, delicious meals, and great company. But there’s one thing you might also feel, even if your holiday season checks all the most important boxes—stress. And you’re not alone. More than six in ten people described the holidays as somewhat or very stressful, according to a 2015 survey of Healthline readers. Yikes. …Continue Reading
