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Meditation Routines

I Used a Guided Meditation App Every Day. Here’s What Happened.

March 27, 2018 By Ashley Friedman 3 Comments

close up of woman's hands meditating | I Used a Guided Meditation App Every Day. Here's What Happened

Ever tried a guided meditation app? Ever wanted to make meditation a habit but struggled to do it consistently? We've been there. So we asked one of our writers to do what she had never done: Meditate every day with an app as her guide. And then tell us about it—Blair Witch Project style. (Kidding on the last part, but that would be a blog post to remember.) This is what …Continue Reading

This Meditation for Sleep is the Key to a Better Night

January 23, 2018 By Macaela Mackenzie Leave a Comment

man waking up stretching arms after good night of sleep | This Mediation for Sleep is Key to a Better Night https://positiveroutines.com/meditation-for-sleep-tonight/

We're all about ramping-up the quality of our rest, and meditation for sleep might just be the best way to do it. Not so sure? Maybe this sounds familiar. You're "sleeping" but your mind is still whirring with today’s tasks and tomorrow’s to-dos, long after your head hits the pillow. You've tried the whole sheep-counting thing. Warm milk? Been there. Brain dump on paper? Done …Continue Reading

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