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Easy 1-Minute Deep Breathing Exercises for Holiday Calm

December 22, 2017 By Amara Rose Leave a Comment

blonde man deep breathing in snowy park | Easy 1-Minute Deep Breathing Exercises for Holiday Calm

If your holiday season is anything like ours, you could use some deep breathing exercises. And let’s be real, we all need to breathe a little better no matter the time of the year. Even though breathing is something you do all day, every day, and have since literally the day you were born, it makes sense to think about it. Why? Consider the last time you were stressed. Last …Continue Reading

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