If you've been reading for a while, you know that we're big proponents of gratitude, and for good reason—it's a scientifically-supported happiness strategy that doesn't require much more from you than consistency, a pen, and an open mind. There are so many ways to tap into the power of gratitude that you're bound to find one that works for you. We just so happen to have 56 of …Continue Reading

When it comes to the early hours, most of us fall into two camps—we're either all in and soaking up that sunrise or we're all under the covers and soaking up caffeine. We tend to fall into the latter but despite our general a.m. disdain, we have found some ways to make our mornings better. And dare we even say, enjoyable? Truthfully, science has a lot to do with making our …Continue Reading