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67 Healthy Mind and Body Tips to Last You All Winter

November 29, 2018 By Chelsey Taylor 2 Comments

close up of sneaker running in snow | 67 Healthy Mind and Body Tips to Last You All Winter https://positiveroutines.com/healthy-mind-and-body-tips/

When it comes to the holidays, most of us toss out our healthy mind and body habits in favor of things like eating 12 sugar cookies in one sitting, bathing in eggnog, and counting Amazon shopping as cardio. But along with these joys of the season is a decent amount of stress—complex family situations, financial limits, and the worst of all, travel. Suddenly, it's the new year, …Continue Reading

Readers Share: What Are You Grateful For Today?

November 27, 2018 By Chelsey Taylor Leave a Comment

pumpkin with things people are grateful for written on it | Readers Share: What Are You Grateful For Today? https://positiveroutines.com/things-to-be-grateful-for/

In honor of Giving Tuesday and as the last in our gratitude series for the month, we wanted to give you, readers, a chance to tell us what you're grateful for right now. Because we know that gratitude is a big part of happiness (so does science, conveniently enough). We know how to invoke the feeling of gratitude in our lives, and we also know some creative ways to express …Continue Reading

[video] This is the Gratitude Meditation You Need This Fall

November 22, 2018 By Chelsey Taylor Leave a Comment

woman sitting outside in fall meditating | [Video] This is the Gratitude Meditation You Need This Fall  https://positiveroutines.com/gratitude-meditation/

Meditation is a proven way to reduce stress; gratitude is a proven way to increase happiness. What do you get when you put them together? A supercharged strategy to start your holiday season off in the right mindset. So for our fourth article in our series, we're giving you a free and short gratitude meditation. This guided gratitude meditation is all about appreciating what …Continue Reading

How to Practice Gratitude With Us This November

November 1, 2018 By Chelsey Taylor Leave a Comment

gratitude in the dictionary with words blurred out | How to Practice Gratitude With Us This November  https://positiveroutines.com/practice-gratitude/

It's November, which means one thing—turkey. Because we can't dedicate an entire month of content to turkey (though don't tempt us), we decided to go with another relevant theme. Yes, it's gratitude, and while we've covered the topic before, we're going in-depth this time around. In the next few weeks, we'll show you how to practice gratitude, how to cultivate the feeling of …Continue Reading

83 Secrets To Make You Happier At Work

October 30, 2018 By Chelsey Taylor Leave a Comment

young colleagues high fiving in open office | 83 Secrets To Make You Happier At Work https://positiveroutines.com/happier-at-work/

Being happier at work might seem like an oxymoron: It's work after all, right? Isn't it supposed to be miserable? Actually, no. While we're all for finding jobs that fulfill you for their own sake, we understand that the context of those jobs—coworkers, menial tasks, office politics, and so on—can put a damper on your joy, no matter how much you love your work. Fortunately, …Continue Reading

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