To state the obvious: Transitions are hard, which is why these quotes about changing offer such solace and hope. Going through any kind of change requires a certain level of discomfort so we’ll take all the wisdom we can get from those who’ve been there. And we’re talking about big, existential changes here—the kind that transform your perspective, your mind, and your thoughts. …Continue Reading
72 Tools to Overcome Procrastination + Improve Productivity
Here’s the good news: Despite what you may think (or read elsewhere), you can overcome procrastination and reap the rewards of more productivity, less stress, and an overall better quality of life. But it’s more complicated than a one-size-fits-all solution. Fortunately, we have plenty of science-backed strategies, tips, tools, tech, and expert insight to start you off. Or keep …Continue Reading
26 Ways to Make Practicing Mindfulness Easier
If you’re anything like we are, practicing mindfulness sounds a lot easier than it turns out to be. Even the term is sort of a question mark—what is mindfulness exactly and how do you know if you’re actually doing it? What is a mind anyway? Before you get too far into the philosophical spiral (and trust us, we know philosophical spirals), take a deep breath and dig into our …Continue Reading
How Shawn Achor Changed My Perspective on Success
In standout news of 2018, happiness expert Shawn Achor released a new book. (This is standout news; don’t you dare tell us otherwise.) The book’s called Big Potential and it’s kind of a big deal. So we did what any other happy-focused blog would do—we read it. And in a plot twist that perhaps everyone saw coming, we learned something, and we think you can too. In the review of …Continue Reading
Top 5 Insights from the World Happiness Report 2018
To pave the way for the International Day of Happiness, the 2018 World Happiness Report was released yesterday. Here at Positive Routines, we waited (im)patiently for top rankings and insights from perhaps the most positive news to hit the media since...last year's happiness report. Dying to know what the happiest country is? Where does the US fall in all of this? Is there …Continue Reading
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