• Routine
    • Daily Habits
    • Morning Routines
    • Evening Routines
    • Fitness Routines
    • Meditation Routines
  • Happiness
    • Happiness Habits
    • Happiness How To
    • Science of Happiness
    • Happiness Tips
    • Happiness Quotes
  • Wellness
    • Wellness Habits
    • Fitness
    • Meditation
    • Wellness Tips
    • Wellness Quotes
  • Productivity
    • Productivity Habits
    • Goals
    • Productivity Tools
    • Productivity Quotes
    • Productivity Tips
  • Exercise
    • Yoga Exercises
    • HIIT Exercises
    • Breathing Exercises
    • Meditation Exercises
    • Mindfulness Exercises
Positive Routines
You are here: Home / Archives for Erica Hersh

The Happiness-Boosting Magic of Evening Routines

October 1, 2019 By Erica Hersh Leave a Comment

happy woman reading book in evening | The Happiness-Boosting Magic of Evening Routines https://positiveroutines.com/evening-routines/

You’ve probably heard plenty about morning routines — most likely from us. From the five things you must do to have a productive day to the morning routines of billionaires and geniuses, there’s no limit to the praises sung to those a.m. rituals. But what about evening routines? When it comes down to it, what you do at the end of the day is no less important for …Continue Reading

3 Back-to-School Essentials For A Better Year

August 1, 2019 By Erica Hersh Leave a Comment

laptop and backpack of school supplies | 3 Back-to-School Essentials For A Better Year https://positiveroutines.com/back-to-school-essentials/

For some of us, back-to-school season is an exciting time for new beginnings, old friends, and cooler weather. In the other camp are those who feel a prolonged version of the Sunday Scaries, worried about fitting in academic work with everything else. But we think that with a little bit of organization and a few helpful back-to-school essentials, we can all have a great season. …Continue Reading

This is Why We’re Happier in Summer

June 25, 2019 By Erica Hersh Leave a Comment

happy business woman wearing sunglasses | This is Why We're Happier in Summer https://positiveroutines.com/happier-in-summer

The days are longer, the temperatures are warmer, and all of a sudden, you're a lot happier than you were during the dark of winter. Sound familiar? We all probably have a lifetime of personal experience that tells us that we're just plain happier in summer. ...at least those of us who live in places with legit winters (hello, Boston). But it turns out that there’s also …Continue Reading

Why Does Exercise Make You Happy?

June 13, 2019 By Erica Hersh Leave a Comment

happy man stretching arms in sunset | Why Does Exercise Make You Happy https://positiveroutines.com/why-does-exercise-make-you-happy/

We all know that exercise is good for our physical health. It keeps some things low (blood pressure, weight, and risk of diabetes) and other things high (muscular strength and bone density). While your body benefits from exercise, some of the biggest advantages of getting active are for your brain. But why does exercise make you happy? To find the answers, we turn to science …Continue Reading

Why is Nature Important to Happiness?

April 23, 2019 By Erica Hersh Leave a Comment

From forest bathing to Thoreau, from your friends who practically live at REI and even this site, you’ve probably heard a lot about the benefits of nature for your well-being. But why is nature important to happiness? In honor of Earth Day, let's dig into the answers, according to science, and talk about a few ways you can get your nature time, even with your busy schedule. …Continue Reading

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Follow Us:

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Featured Posts

Two rows of white planes flying and one red plane changing direction | What Are Daily Habits and How to Build Better Ones

What are Daily Habits and How to Build Better Ones

stacked rocks near ocean | What is Wellness and How to Make It Work for You https://positiveroutines.com/wellness-definition/

How to Define Wellness and Make It Work for You

man and dog jumping in air | What is Happiness and One Simple Way to Expand Your Joy

What is Happiness + 1 Simple Way to Expand Your Joy

Positive Routines
2 Summer Street #307,
Natick, MA 01760
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use

This copyrighted material may not be republished without express permission. The information presented here is for general educational purposes only.

Copyright © 2025 · Positive Routines


MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites. You should not rely solely on information contained on this website to evaluate the product or service being endorsed. Always exercise due diligence before purchasing any product or service. This website contains advertisements.