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How to Define Mindfulness and 3 Ways to Try It

December 13, 2017 By Taylor Kreiss Leave a Comment

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Confession: Before we knew how to define mindfulness, we used to be complete skeptics. We could see how lifting weights or eating well could improve your wellness. But just sitting there cross-legged with your eyes closed—what possible benefit could come from doing nothing? Well actually, a lot, as we’ll get into shortly. Maybe to you, mindfulness still feels a little …Continue Reading

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