There are a lot of things that can freak you out this season—the idea of an upcoming winter, those sub-freezing temps that none of us are prepared for, a wave of pumpkin spice products that have no business being pumpkin spice (pumpkin spice kale chips: why). One thing you shouldn’t have to fear this season? Keeping up with, or starting, a HIIT routine. That's why we're going …Continue Reading
HIIT Exercises
Top Fitness Apps for Effective HIIT Workouts
These top fitness apps answer the question we're all wondering about five minutes after we get to the gym: What am I doing here? And how can I do it faster? We're all for sweating it out, but we're not all for making it last longer than it has to. That's why we're big on high-intensity interval training (HIIT). HIIT is all about getting maximum fitness benefits in the minimum …Continue Reading
HIIT for Beginners: The Ultimate Guide to High-Intensity Exercise
Questions you might have: What does HIIT actually mean and is HIIT for beginners even a safe or rational thing? If this fitness acronym makes you retreat into the deepest, coziest corners of your couches, you’re not alone. But high-intensity exercise is something that everyone can do. And while you do have to put in some effort here (the whole high-intensity part), HIIT, or …Continue Reading
