Unless you've been hibernating since winter (we wouldn't blame you), you've probably heard of meditation and the big benefits that go along with it. In fact, we've touted them a bit ourselves. But knowing something is good for us doesn't always make doing it any easier. In order to take the guessing game out of your meditation practice, we’ve curated a list of the best guided …Continue Reading
Meditation Exercises
Why You Need to Try Loving-Kindness Meditation
Imagine if we were all unconditionally kind toward each other. The world would be a pretty different place, right? Well, loving-kindness meditation is all about cultivating that kind of attitude: one of benevolence toward all our fellow humans (even, and perhaps especially, the ones who you think don't deserve it). Sounds like an impossible task. But stay with us: There’s no …Continue Reading
These Mindfulness Meditation Exercises Will Change Your Day
The science of meditation is enticing: just a few minutes of mindfulness meditation exercises for less stress and more focus? Yes please. Study after study has suggested that starting a mindfulness practice might just be the boost your brain and body needs. Even if you’re thoroughly convinced, actually getting into a meditation practice can be intimidating. You may be …Continue Reading
