If your holiday season is anything like ours, you could use some deep breathing exercises. And let’s be real, we all need to breathe a little better no matter the time of the year. Even though breathing is something you do all day, every day, and have since literally the day you were born, it makes sense to think about it. Why? Consider the last time you were stressed. Last …Continue Reading
Exercise
HIIT for Beginners: The Ultimate Guide to High-Intensity Exercise
Questions you might have: What does HIIT actually mean and is HIIT for beginners even a safe or rational thing? If this fitness acronym makes you retreat into the deepest, coziest corners of your couches, you’re not alone. But high-intensity exercise is something that everyone can do. And while you do have to put in some effort here (the whole high-intensity part), HIIT, or …Continue Reading
11 Beginner-Approved Yoga Exercises to Boost Your Day
Want to start adding yoga exercises to your daily routine, but feel a bit too intimidated to jump into a class of seemingly normal people moonlighting as acrobats? We’ve got your back. (Literally.) Below are 11 yoga exercises for beginners that work for anyone who is: A) interested in trying a new at-home routine. B) looking for a little tutorial before they try their first …Continue Reading
