Happiness Habits

Have you ever wondered if there are particular habits of happy people? Most of us are familiar with habits of healthy people—things like sleeping more hours than you Netflix, occasionally favoring water over caffeine, and remembering vegetables every now and then. But what about those rare individuals who are just better at being joyful? What kinds of things are they doing that …Continue Reading

In our overly scheduled lives where obsessively tracking every minute, step, and activity is the norm, there’s one thing we often forget to pencil in: happiness. According to positive psychology, happiness isn’t exactly something you can plan for, though it may seem like it considering all the hours we clock hustling for better looks, a fancier wardrobe, and a bigger …Continue Reading