Between traveling, gifting, and social gatherings, trying to have healthy holidays might feel more stressful than white-flagging it until the new year. But like we’ve said before, you don’t need to put your own health and happiness on hold just because it's the season of giving. In fact, we’re big fans of clapping for your damn self, which includes keeping your well-being a …Continue Reading
Happiness
The Science of Happiness: How to Focus on Friendship
According to the science of happiness (yes—that really is a thing) social connections aren’t just useful for making brunch plans. They’re key factors in determining happiness, overall quality of life, and even how long we’ll live. Thanks, science of happiness, for proving the obvious—that relationships—with our friends, family, book club, gym buddy, you name it—increase our …Continue Reading
How to Increase Happiness With Science-Backed Strategies
Here's how to increase happiness, according to Aristotle—depend on yourself. And this is way before we decided our joy must surely rely on job titles and #couplegoals. The idea that we can simply choose to be happy is a popular one, and for good reason—it puts the reigns to a more blissful life in our own hands. And shocker, it’s actually true; science shows that some of our …Continue Reading
What is Happiness + 1 Simple Way to Expand Your Joy
In our overly scheduled lives where obsessively tracking every minute, step, and activity is the norm, there’s one thing we often forget to pencil in: happiness. According to positive psychology, happiness isn’t exactly something you can plan for, though it may seem like it considering all the hours we clock hustling for better looks, a fancier wardrobe, and a bigger …Continue Reading
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