It’s that time again — International Day of Happiness and the anticipated release of the 2019 World Happiness Report. Are you as pumped as we are? Okay, maybe you haven’t been ticking the days off the calendar, but you still might be interested in what is the happiest country in the world, what this year’s report tells us about joy around the globe, and whether the US stepped …Continue Reading
Happiness
13 Gratitude Journal Prompts to Try This International Day of Happiness
One of our favorite, science-backed ways to increase your happiness is super simple to work into your day. We're talking about gratitude and more specifically, the practice of gratitude journaling. But sometimes we get stuck there. Maybe our list stays the same day to day or maybe we just need more inspiration to tap into our thankfulness. Thankfully, we have a solution for …Continue Reading
59 Ways to Draw on The Power of Gratitude
If you've been reading for a while, you know that we're big proponents of gratitude, and for good reason—it's a scientifically-supported happiness strategy that doesn't require much more from you than consistency, a pen, and an open mind. There are so many ways to tap into the power of gratitude that you're bound to find one that works for you. We just so happen to have 56 of …Continue Reading
21 Quotes to Start the Day in a Good Mood
Need a morning pick-me-up that’s a little healthier than an IV drip of coffee? We feel you. That’s why we’ve curated these quotes to start the day off right. Use these wise words from well-known authors, researchers, and leaders to tap into your happiness, gratitude, optimism, productivity, healthy habits, and self-confidence in the morning and all day long. Yes, it's possible. …Continue Reading
7 Easy Ways to Build a More Positive Mindset
Ever find yourself pointing out all that could go wrong—or has already gone wrong—and struggling to break out of it? The negativity cycle, or the negative Nancy state, as we call it around here, can be a tough one to interrupt once you get started. But it doesn't have to be. There are some easy ways to pursue a positive mindset before your negative vibes get the best of you. …Continue Reading
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