When it comes to the early hours, most of us fall into two camps—we're either all in and soaking up that sunrise or we're all under the covers and soaking up caffeine. We tend to fall into the latter but despite our general a.m. disdain, we have found some ways to make our mornings better. And dare we even say, enjoyable? Truthfully, science has a lot to do with making our …Continue Reading
Happiness
The Happiest Stories of 2018 to Get You in The Spirit
What were the happiest stories to hit the newsstands this year? There’s no one right answer, but one thing is for certain: There’s a lot more to choose from than you think. Yes, good news was everywhere in 2018. You just had to look for it. Now we’re not denying all the bad stuff that’s happened this year. Losses, setbacks, and unspeakable tragedies struck hearts and …Continue Reading
Readers Share: What Are You Grateful For Today?
In honor of Giving Tuesday and as the last in our gratitude series for the month, we wanted to give you, readers, a chance to tell us what you're grateful for right now. Because we know that gratitude is a big part of happiness (so does science, conveniently enough). We know how to invoke the feeling of gratitude in our lives, and we also know some creative ways to express …Continue Reading
This is How to Express Gratitude
Saying thank you when someone passes the salt this holiday season? That’s one way to define gratitude. But it’s a pretty narrow one. Dig a little deeper and you’ll find there are so many ways to feel and express gratitude that you might not have tried yet. Thankfully (see what we did), that's what we're here for. We're about to make expressing gratitude so much easier and more …Continue Reading
5 Simple Steps to Feeling Grateful Right Now
Part two in our series on gratitude is all about feeling grateful, i.e., how to cultivate the feeling of gratitude before you set out to practice it. Need the gratitude basics? Check out part one for a quick crash course. Are you feeling grateful that another year has just about flown by? Possibly not. Gratitude doesn’t always come easily, we get it. Especially when the …Continue Reading
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