From squad goals to Shine Theory, it may seem like female friendships are having a “moment.” But most women can probably tell you that their female friends are incredibly important, whether or not pop culture is currently obsessed with girl squads. And because March is Women's History Month, we thought it fitting to dig into what the research says about the unique bonds of …Continue Reading
Happiness
How to Be Happier This International Day of Happiness
Have you ever wanted to know how to be happier right now? And really emphasized the "right now" part? As in doing something that can affect your happiness levels in-the-moment, rather than waiting for long-term benefits. (And don't get us wrong, those are important too. We're just not focusing on them here.) If you've been reading for awhile, you probably already know that …Continue Reading
Top 5 Insights from the World Happiness Report 2018
To pave the way for the International Day of Happiness, the 2018 World Happiness Report was released yesterday. Here at Positive Routines, we waited (im)patiently for top rankings and insights from perhaps the most positive news to hit the media since...last year's happiness report. Dying to know what the happiest country is? Where does the US fall in all of this? Is there …Continue Reading
Science-Backed Benefits of Forgiveness You Need to Know
The benefits of forgiveness, for both the mind and body, are more complex and tangible than you might think. Since Dr. Robert Enright invented the forgiveness research field about 30 years ago, we've learned a lot about what forgiveness can do for us. The field is evolving all the time, so there are likely many physical and mental health benefits of forgiveness that we don't …Continue Reading
Make the Power of Kindness Work for You
When you think about the power of kindness, what do you think about? Maybe it's all about what kindness can give to other people—a way to boost someone's day, show respect, or just be human. Those are totally valid reasons to be kind. But the power of kindness we're talking about seems a little more selfish—it's about what being kind to others can do for you. Before you …Continue Reading
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