If you’re looking for ways to be happy that are backed by experts and verified by science, you’ve come to the right place. Because the search for happiness isn’t as complicated as it seems—it’s about being grateful, staying connected, feeling the whole range of your emotions (even the less-than-positive ones), and sometimes not being happy at all. It's about finding and …Continue Reading
Happiness
Simple Acts of Kindness to Try This Valentine’s Day
If you get to the heart of it (pun intended), Valentine's Day is all about love. And isn't that something the world needs more of? Now, we're not denying the value of long-stemmed roses and Belgian chocolate truffles (we'd never say no to those), but there are also other ways you can spread the love this February. Like, through simple acts of kindness. Why is it important to …Continue Reading
The Benefits of Pets: 7 Insights from Science
You've probably heard of the many research-backed benefits of pets —a longer life, improved health, more exercise, endless Instagram followers. (The science is still out on that last one.) And while we're all-in for good news on our four-legged friends, we're also all-in for real research. We're going past the fluff on Fluffy by looking at what the science says about the perks …Continue Reading
3 Habits of Happy People You Should Borrow
Have you ever wondered if there are particular habits of happy people? Most of us are familiar with habits of healthy people—things like sleeping more hours than you Netflix, occasionally favoring water over caffeine, and remembering vegetables every now and then. But what about those rare individuals who are just better at being joyful? What kinds of things are they doing that …Continue Reading
12 Quotes about Being Happy to Inspire You Today
When it comes to happiness, we hope you know by now that it is an achievable goal—and these 12 quotes about being happy from positive psychology researchers prove it. Their research sheds light on the things we can do to be a little happier. Things like gratitude, grit, strong relationships, and a positive outlook, even (okay especially) in the face of adversity. Yeah, they’re …Continue Reading
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