These top fitness apps answer the question we're all wondering about five minutes after we get to the gym: What am I doing here? And how can I do it faster? We're all for sweating it out, but we're not all for making it last longer than it has to. That's why we're big on high-intensity interval training (HIIT). HIIT is all about getting maximum fitness benefits in the minimum …Continue Reading
Fitness
New Research on Light Exercise May Make You Move More
Breaking news from Sweden (and how often does that happen): If you're a HIIT-hater or someone who forces intense exercise, rejoice — light exercise has bigger benefits than we thought. Big enough to make you live longer. What Science Wants Us to Know about Light Exercise Scientists from Sweden’s Karolinska Institutet published a long-term study that concludes light …Continue Reading
5 Ways to Create Fitness Habits That Actually Stick
Real talk: Starting new fitness habits is hard. Turning those big fitness dreams into a healthy routine that's actually repeatable? That can feel damn near impossible. The problem is, simply setting an intention to hit the gym every a.m. before work or commit to doing daily app workouts (for real this time, you promise) isn’t enough. Does that mean our wellness goals are …Continue Reading
