Wellness Quotes

To state the obvious: Transitions are hard, which is why these quotes about changing offer such solace and hope. Going through any kind of change requires a certain level of discomfort so we’ll take all the wisdom we can get from those who’ve been there. And we’re talking about big, existential changes here—the kind that transform your perspective, your mind, and your thoughts. …Continue Reading

Sometimes we need a little push to appreciate what we have, even though we know doing so is a science-backed strategy to increase happiness—that's why quotes about gratitude can be so helpful. And let's be honest, the experts who research this stuff are the best people to go to for inspiration. So that's exactly what we did. Below are the best gratitude quotes we could find to …Continue Reading

The second post in our series on Women's History Month features some powerful, fist-up quotes by women in the field of positive psychology. As these quotes will show, positive psychology is one of the fields on which the sisterhood has left their indelible mark. It's through their research and wisdom that we find ourselves happier and healthier in our daily …Continue Reading

Our minds can be easily distracted by the simplest of things—a notification on our phones, a particularly shiny object, 24/7 access to Google. But while we may not be able to fully control our thoughts and feelings, we can use mindfulness as a way to calm them, accept them, and work with them. And what better way to inspire us to be more mindful than by dipping into a …Continue Reading

Tough times happen to all of us; these quotes to get you through the day might just help you push through a rough patch. Or at least remind you that you're not alone. On those days when we feel like we didn’t do enough, or worse, when we feel like who we are isn't enough, we'll take all the help we can get. Because even if we don't want to hear it, our outlook is often …Continue Reading