If you suffer from stress, anxiety, or depression, the first thing to know is that you’re not alone. The second thing to know is that there are plenty of services and tools that can help—apps among them. Below, you'll find a list of the best mental health apps out there so you can start feeling better asap. The Best Mental Health Apps to Help You Prioritize Your …Continue Reading
Search Results for: mindfulness
7 Natural Ways to Boost Energy, According to Science
Zzzzzz. That’s the sound of your brain when the 2 p.m. slump hits. No one is immune: entrepreneurs, stay-at-home moms, traveling salespeople — everyone hits that midday wall. So what do you do? Before you reach for the pot of coffee, know that there are natural ways to boost energy. Even better? They're scientifically-backed. When you find yourself wondering how to boost your …Continue Reading
How to Focus at Work in the Summer
It's officially summer, and if you're like we are, your calendar is jam-packed with barbecues, weddings, long weekends, and more. The office empties out earlier, lunch breaks are longer, and working on your big projects seems infinitely harder. Sound familiar? In a season full of constant temptations to choose play over the grind, you might find yourself wondering how to focus …Continue Reading
48 Podcasts Guaranteed to Change Your Life
There's one thing we know for certain — and it's not that the Obamas just signed a deal to produce podcasts on Spotify... though honestly, we know that too. (And we're here for it.) It's more about how something as simple as a podcast can change the way we think, act, and behave. Why? Because the best ones dig deeply into specialized areas, feature top experts, and bring you …Continue Reading
7 Ways Downtime at Work Makes You More Productive
We tend to think of downtime as something that should only happen outside of office hours. But what if we told you that you should be taking downtime at work to switch off, indulge in distractions, and let your mind wander? What if we argued that it would make you more productive — and handed you some convincing science to back it up? Well, read on, because that’s exactly what …Continue Reading
