You know what makes us even happier than podcasts? Podcasts about happiness. Yes, that's right: Happiness podcasts do exist. And they’re designed to make your life better and more fulfilling. The best ones are also enjoyable to listen to, which is a happiness-booster in itself. Ready to find out nine of our favorite happiness podcasts? Let’s get started. 9 Happiness Podcasts …Continue Reading
Search Results for: mindfulness
The Best Guided Meditations for Sleep, Stress, and More
Unless you've been hibernating since winter (we wouldn't blame you), you've probably heard of meditation and the big benefits that go along with it. In fact, we've touted them a bit ourselves. But knowing something is good for us doesn't always make doing it any easier. In order to take the guessing game out of your meditation practice, we’ve curated a list of the best guided …Continue Reading
The Happiest Stories of 2018 to Get You in The Spirit
What were the happiest stories to hit the newsstands this year? There’s no one right answer, but one thing is for certain: There’s a lot more to choose from than you think. Yes, good news was everywhere in 2018. You just had to look for it. Now we’re not denying all the bad stuff that’s happened this year. Losses, setbacks, and unspeakable tragedies struck hearts and …Continue Reading
5 Surprising Habits of Super Productive People
Sometimes it seems like upping your productivity is the key to winning at life—you’d finally have more time to do the things that matter most to you while feeling fulfilled and present at work. While there’s not exactly an instant productivity switch (though we’ll be the first to tell you when that happens), there are several science-backed ways to get more done in less time. …Continue Reading
The Best 11 Apps to Track Your Happiness in 2019
We bet you've heard how technology can be hazardous to your mental health, but there's more to the story than that. Your tech, especially your phone, can be used for the good, and these apps to track your happiness, and all of your other moods, fall under that category. If you're familiar with behavior change or habit-building, you probably know that tracking is a top tip for …Continue Reading
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