The fact that you're reading this article on how to improve productivity means one (really significant) thing: We stopped procrastinating long enough to write it. How did we do it? With the help of science, that's how. And don’t we all want to know how to increase productivity, both in the workplace and, well, anywhere? So here’s the good news. It is actually possible to …Continue Reading
Top Fitness Apps for Effective HIIT Workouts
These top fitness apps answer the question we're all wondering about five minutes after we get to the gym: What am I doing here? And how can I do it faster? We're all for sweating it out, but we're not all for making it last longer than it has to. That's why we're big on high-intensity interval training (HIIT). HIIT is all about getting maximum fitness benefits in the minimum …Continue Reading
14 Quotes by Women to Inspire and Motivate You
The second post in our series on Women's History Month features some powerful, fist-up quotes by women in the field of positive psychology. As these quotes will show, positive psychology is one of the fields on which the sisterhood has left their indelible mark. It's through their research and wisdom that we find ourselves happier and healthier in our daily …Continue Reading
A Powerful Mindfulness Quote for Every Mood
Our minds can be easily distracted by the simplest of things—a notification on our phones, a particularly shiny object, 24/7 access to Google. But while we may not be able to fully control our thoughts and feelings, we can use mindfulness as a way to calm them, accept them, and work with them. And what better way to inspire us to be more mindful than by dipping into a …Continue Reading
Top 10 Podcasts You Need to Be a Productivity Pro
The best productivity resources, including these top 10 podcasts you should be listening to, are the ones that anyone can learn from. We all have different goals, after all. Maybe you want to build a billion-dollar business before breakfast. Maybe you just want to get the kids to school on time. The quest for productivity is about learning to use your time and resources in …Continue Reading
