You've probably heard about the benefits of yoga for lower back pain, especially if you've ever struggled with the nagging ache that follows you loyally into every single situation. (Can you tell that we have some experience with this?) Truthfully, most of us are going to struggle with lower back pain at some point in our lives, so we might as well figure out how to deal. …Continue Reading

Ever wanted to be one of those people who not only have a morning yoga routine but actually do it most days of the week? You know the ones—their energy comes from somewhere other than Starbucks. Yeah, us too. It turns out getting into an a.m. yoga practice is easier than you think, and you don't even need spandex to do it. A 10-Minute Morning Yoga Routine for …Continue Reading