Happiness Tips

When Independence Day rolls around, we know that summer is truly here. Maybe that’s why it’s one of our favorite holidays. But there are so many fun things to do on the Fourth of July that it’s hard to choose. That’s why we’re bringing you this list. Our Fourth of July ideas are not only fun but also give you an actual, science-backed happiness boost. (And no, they're not all …Continue Reading

Spring has sprung, finally, and we're all crawling out of our caves and crankiness to greet the daylight. Or at least that's what we're doing around here. Regardless of your stance on winter — and what your winter looks like — we can all agree on one thing that pops up every spring. Cleaning. There's nothing quite like a fresh season to clear the clutter, both literally and …Continue Reading

One of our favorite, science-backed ways to increase your happiness is super simple to work into your day. We're talking about gratitude and more specifically, the practice of gratitude journaling. But sometimes we get stuck there. Maybe our list stays the same day to day or maybe we just need more inspiration to tap into our thankfulness. Thankfully, we have a solution for …Continue Reading

If you've been reading for a while, you know that we're big proponents of gratitude, and for good reason—it's a scientifically-supported happiness strategy that doesn't require much more from you than consistency, a pen, and an open mind. There are so many ways to tap into the power of gratitude that you're bound to find one that works for you. We just so happen to have 56 of …Continue Reading

When it comes to the early hours, most of us fall into two camps—we're either all in and soaking up that sunrise or we're all under the covers and soaking up caffeine. We tend to fall into the latter but despite our general a.m. disdain, we have found some ways to make our mornings better. And dare we even say, enjoyable? Truthfully, science has a lot to do with making our …Continue Reading