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Happiness Tips

The Happiest Stories of 2018 to Get You in The Spirit

December 13, 2018 By Tania Braukamper 2 Comments

woman in white shirt holding laptop smiling | The Happiest Stories of 2018 to Get You in The Spirit https://positiveroutines.com/happiest-stories/

What were the happiest stories to hit the newsstands this year? There’s no one right answer, but one thing is for certain: There’s a lot more to choose from than you think. Yes, good news was everywhere in 2018. You just had to look for it. Now we’re not denying all the bad stuff that’s happened this year. Losses, setbacks, and unspeakable tragedies struck hearts and …Continue Reading

83 Secrets To Make You Happier At Work

October 30, 2018 By Chelsey Taylor Leave a Comment

young colleagues high fiving in open office | 83 Secrets To Make You Happier At Work https://positiveroutines.com/happier-at-work/

Being happier at work might seem like an oxymoron: It's work after all, right? Isn't it supposed to be miserable? Actually, no. While we're all for finding jobs that fulfill you for their own sake, we understand that the context of those jobs—coworkers, menial tasks, office politics, and so on—can put a damper on your joy, no matter how much you love your work. Fortunately, …Continue Reading

10 Expert-Approved Gratitude Messages for Mom

May 8, 2018 By Macaela Mackenzie Leave a Comment

mans hand holding thank you note | 10 Expert-Approved Gratitude Messages for Mom

We like to think of gratitude messages as a two-for-one gift. Not only do they make the person they’re directed toward feel great (of course), but they have a way of boosting our moods too. An expression of gratitude is likely to elicit a positive response, which creates a feedback loop that fosters good feelings in both parties.” —Dr. Franklin Porter, psychologist in New …Continue Reading

Top 5 Insights from the World Happiness Report 2018

March 15, 2018 By Chelsey Taylor 2 Comments

illustration of hand holding magnet attracting positivity smiles | Top 5 Insights from the World Happiness Report 2018

To pave the way for the International Day of Happiness, the 2018 World Happiness Report was released yesterday. Here at Positive Routines, we waited (im)patiently for top rankings and insights from perhaps the most positive news to hit the media since...last year's happiness report. Dying to know what the happiest country is? Where does the US fall in all of this? Is there …Continue Reading

54 Easy Ways to Be Happy, According to Science

February 28, 2018 By Chelsey Taylor 2 Comments

woman standing outside in snow in a city | 54 Ways to Be Happy That Will Reverse the Winter Blues https://positiveroutines.com/ways-to-be-happy/ ‎

If you’re looking for ways to be happy that are backed by experts and verified by science, you’ve come to the right place. Because the search for happiness isn’t as complicated as it seems—it’s about being grateful, staying connected, feeling the whole range of your emotions (even the less-than-positive ones), and sometimes not being happy at all. It's about finding and …Continue Reading

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