Finding good Father's Day gifts is tough. Like, putting together Ikea furniture tough. And yet, with each year that rolls around, the challenge is on once again. Well, this year things just got a whole lot easier, because we're here to help. Don't settle for novelty ties or useless gadgets: These 11 (truly) good Father's Day gifts will make Dad (or any other important man in …Continue Reading
What are SMART Goals Really + How Do You Set Them?
If you've ever tried to learn more about goal-setting, you've probably heard of the term SMART goals—but what are SMART goals really? And how do they actually work? These are important questions because so much of hitting your goals has to do with how you set them. And we know by now that improving anything—your health, focus at work, meditation practice—starts with setting a …Continue Reading
72 Tools to Overcome Procrastination + Improve Productivity
Here’s the good news: Despite what you may think (or read elsewhere), you can overcome procrastination and reap the rewards of more productivity, less stress, and an overall better quality of life. But it’s more complicated than a one-size-fits-all solution. Fortunately, we have plenty of science-backed strategies, tips, tools, tech, and expert insight to start you off. Or keep …Continue Reading
Feeling Work Stress? 1 Surprising Way to Get Relief
We all know what work stress feels like—the “I’ll never get this all done, what will my boss say to me now, I dreamt I was actually inside a spreadsheet” feelings. No matter how much you love your job, work stress symptoms can catch up to all of us. So what can you do about work stress? Firstly, realize that you can do something about it, and no, it's not quitting your job. …Continue Reading
Here’s How to Find Motivation: Don’t. Try This Instead.
Ever felt like all the excitement you initially had to hit a goal took a wrong turn somewhere, leaving you furiously searching for how to find motivation in the face of faceplanting? We've been there. Truthfully, finding motivation, and then maintaining it, is challenging, especially when you’re trying to do something new. Or difficult. Or just about anything other than crash …Continue Reading