Daily Habits

It's the beginning of a new season, and if you're anything like we are, you view it as a fresh start. After all, there's nothing quite like a blank notebook and new school year to get us excited to take on our goals again. What better way to take advantage of those new season feels than with a fresh routine? Quite honestly, we can't think of one, which is why we're sharing some …Continue Reading

Your everyday routine looks something like this: Jump out of bed energized, smash out a high-intensity workout, down a healthy breakfast, and then head to work for a full day of uninterrupted productivity. Right? Okay, so that’s the goal anyway. Even if your reality looks pretty different (hey, you’re human!), the point is that healthy food, exercise, and sleep are probably …Continue Reading

Now that we know all about habits, how to create them, and how to break them, it's time to dig into some specific positive habits that are worth building. These positive lifestyle habits are 1) research-backed and 2) designed to slot smoothly into your life. When built the right way, they become more automatic and less effortful over time—and so does your happiness, well-being, …Continue Reading

Now we don’t want to jump to any conclusions, but there’s a good chance you need to overhaul some habits in your life. There's an even better chance that the best habit-tracking apps can help you do just that. Why? Because they’re a useful tool in both building new habits and tearing down old ones. And one of the best ways to change yourself is to change your habits. The key …Continue Reading

The best habit apps are the ones that motivate you, day in and day out, to keep pursuing your goals. But while the research on daily habits is pretty clear—consistency is key and tracking progress is powerful—the type of app you go for will depend on your personal preference. Just like your choice between Android and iPhone. For this list, we're on team Android. But worry not …Continue Reading