We're all about ramping-up the quality of our rest, and meditation for sleep might just be the best way to do it. Not so sure? Maybe this sounds familiar. You're "sleeping" but your mind is still whirring with today’s tasks and tomorrow’s to-dos, long after your head hits the pillow. You've tried the whole sheep-counting thing. Warm milk? Been there. Brain dump on paper? Done …Continue Reading
Routine
Have a Happy Holiday by Sticking to Your Fitness Routine
Most of us want to have a happy holiday season—those warm feels, delicious meals, and great company. But there’s one thing you might also feel, even if your holiday season checks all the most important boxes—stress. And you’re not alone. More than six in ten people described the holidays as somewhat or very stressful, according to a 2015 survey of Healthline readers. Yikes. …Continue Reading
5 Steps to a Night Routine That Really Works
If you’re anything like us, your normal night routine might look a little like this: The sun is closer to rising than setting, and you're still up working (and by "working" we mean crawling into your phone and downing Oreos). Meanwhile, vague thoughts of all the things you need to do tomorrow buzz around your brain and follow you into a thing that sort of resembles sleep. We …Continue Reading
What are Daily Habits and How to Build Better Ones
Want to overhaul your daily habits to up your happiness, productivity, overall greatness in all aspects of life? K, no promises on that last one, but we can point you in the right direction. Truthfully, many of us are looking for those little-known life hacks to happy, but not as many of us know how much power lies in our ordinary, day-to-day routines. Fortunately, we’ve got …Continue Reading
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